How to stay beautiful and healthy

 How to stay beautiful and healthy?

Popular Indian actress Hema Malini is an evergreen beauty. Even more

There is no shortage of seeing him in dreams. The secret of the beauty of Hema, the dream girl of millions of fans

There was yoga, dance, exercise and disciplined food.

Ways to stay beautiful

1. You have to dance.

Your skin stays healthy when the blood circulates properly in the body. Blood circulation is improved by dancing, which improves the skin and helps to be beautiful.

Not only sound education but his alertness and dedication too are most required. Learn about the benefits of dancing.

If you are stressed, you will remove it from the dance.

By dancing, the virus is destroyed and the skin is healthy.

If you take a shower after dancing, you can avoid the problem of acne.

There is nothing better than dancing to keep the body in shape.

2. Exercise should be done.

3. Eat less food.

4. Drink plenty of water.

5. Always stay positive.