A way to lose weight without a gym

You know, obesity is on the rise in almost all people because of their eating habits and their luxurious lifestyle. It is not bad to see a thick stomach, in addition, many types of diseases appear in the body. Today I will tell you how to end obesity in two weeks

weight loss tips

Take treatments with coconut water

More electrolytes than fruits are found in coconut water and not much sugar and no artificial flavor. If we talk about calories, then there are no calories in female water. It does not increase obesity. If you take coconut water for two weeks, you will benefit a lot.

Walk like this

It is very important to walk early in the morning to lose weight. But most people do not walk right. To walk well you walk four kilometers in forty minutes. Walk like you just missed. It lowers the stomach quickly.

What kind of food

You eat wholemeal bread and instead add ten kilograms and two kilograms of barley and flour and make chapati and eat it. It does not store calories in the body.

How to remedy with fennel

For this you put half a teaspoon of fennel in a glass of boiled water and cover it for ten minutes. After ten minutes, when the water cools, it absorbs all the fennel juice. Drink regularly on an empty stomach in the morning. This is very beneficial.

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